{"product_id":"breaking-the-spiral","title":"Breaking the Spiral","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eTackle anxiety, cut through the digital noise, and reclaim your focus with ten science-backed mindfulness hacks and relatable comics created by a mother-daughter social scientist–artist duo who actually get it\u003c\/p\u003e\u003cp\u003eLife is a lot right now. Between the constant ping of notifications, friendship drama, and the pressure to keep it all together, it’s easy to feel overwhelmed, distracted, or just plain stuck.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBreaking the Spiral \u003c\/i\u003eis the ultimate life hack for your brain. Created by the mother-daughter duo of award-winning social scientist Jessica Speer and teen artist Sloane Speer, this book skips the adult-speak and gets straight to the tools you actually need to navigate the digital age.\u003c\/p\u003e\u003cp\u003eForget sitting still for hours—this interactive guide uses science and humor to help you reclaim your focus and tackle anxiety. Readers can ditch the stress and level up with\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eten practical hacks that offer specific strategies to manage tough moods, from starting the day with intention to winding down when the brain won’t shut off\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003erelatable comics by a teen artist who knows exactly what it feels like to be stressed; a deep dive into why your brain glitches and how it gets so easily hijacked by distractions, notifications, and social pressure; and\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eunfiltered real talk and receipts from other teens who are dealing with the same problems and figuring it out in real time\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re looking to boost your concentration before a big game or just need a tool kit for the moments when life feels like too much, this book is the essential mental glow-up you need to stay calm, focused, and locked in.\u003c\/p\u003e","brand":"Written by Jessica Speer; Illustrated by Sloane Speer","offers":[{"title":"Default Title","offer_id":45346457485494,"sku":"9798893961744","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0610\/7830\/files\/missing-cover_f02aec08-5643-4a32-9683-f160c68d1366.jpg?v=1786350937","url":"https:\/\/store.abramsbooks.com\/products\/breaking-the-spiral","provider":"Abrams Books","version":"1.0","type":"link"}